The overall hair health and growth of everyone depends on several things like hormones, age, nutrient deficiency and genetics. There are several things you can do at home for controlling the appearance and growth of your hair. It is the appropriate time to find healthy and also bad foods for your hair growth in the best possible way. You have to know about the nutrients in foods for hair growth at first.

Consume healthy foods everyday

The main nutrients in foods for increasing the overall hair growth these days are biotin, Vitamin C, Vitamin D, Vitamin E, iron and Omega-3 fatty acids. Iron deficiency is linked with the hair damage. Vitamin C helps a lot for human body to suck up iron content from foods. Omega 3 fatty acids’ anti-inflammatory effects counteract inflammation causing the hair loss. Vitamin E’s potent antioxidant activity reduces the oxidative stress. Vitamin D helps a lot to stimulate the hair follicles become dormant. Biotin helps hair growth and increasing the strength of the hair further.

hair growth

Swordfish is one of the food items which cause hair loss. This is because high level of mercury in this fish. You have to steer clear of fish big in size like swordfish, mackerel and some tuna from your regular diet. You will get a good improvement in the hair growth when you avoid these foods. Men and women with an aim to enhance their hair growth must keep away from sugar content. This is because sugar hinders the rate of absorption of protein which is vital for hair growth. You have to avoid added sugar and foods rich in sugar content.

healthy foods

How to improve the hair growth

People who consume starchy refined grains these days suffer from various health problems. They have to understand the worst food for hair growth and how starchy refined grains hinder the natural hair growth process. They are advised to avoid pastries, white pasta, white bread, cakes and other over-processed and refined starches. They can keep away from the croissant and use the whole wheat based foods whenever possible.

Alcohol has the nature to reduce the level of zinc in the body. Zinc is one of the most important minerals required for the enhanced hair health and growth on a regular basis. If you drink alcohol on a regular basis, then alcohol makes the hair brittle. You have to gradually reduce the consumption of alcohol and enhance the hair growth as per your requirements.